Community Exercise Programs

Find a Community Exercise Program

For more information on any of our programs or for help finding the right class for you, please call 781-624-4367.

Helping Patients of All Ages Stay Healthy and Active

Older woman working out with hand weights at a community exercise class

When it comes to your health and wellness, regular exercise plays a key role. Exercise is good for both your mind and your body.

Regular exercise can improve your mood, help with weight loss, and help you feel more lively and energetic.

South Shore Health's Center for Physical Wellness offers patients and community members a number of different ways to get active and stay healthy.

Offering expertise with a personal approach, all classes are designed to help you build strength, flexibility, and endurance. 

Services include land- and pool-based community exercise classes, personal training, and virtual exercise classes.

Classes for chronic conditions, injury recovery, and more

Our exercise therapy classes can help patients with a number of chronic conditions, including arthritis, osteoporosis, cardiovascular issues, and more.

In addition, we offer exercise therapy programs for patients recovering from a stroke, experiencing muscular weakness, recovering from a total joint replacement procedure, and for pre- and post-natal mothers.

Our goal is to ensure that you have a fun, safe way to get the exercise you need — regardless of your age, mobility, or level of fitness.

Not sure where to begin? Please call 781-624-4367 to speak to our team about which class is best for you!
 

An instructor leads a virtual exercise class

Community Exercise Classes

Led by clinically-trained exercise therapists, our community exercise classes offer something for all ages and ability levels.

Due to the COVID-19 pandemic, our in-person community exercise classes are being held with limited attendance.

Additionally, we offer a series of virtual classes to help you get the exercise you need from the comfort of your home.
Cancer Exercise class

Personal Training

South Shore Health offers personal training with our exercise therapists for both individuals and small groups.

These sessions are a great way to take advantage of the clinical expertise of an exercise therapist to achieve your personal goals and improve your overall health.

Personal training costs $45 per hour-long session. Please call 781-624-4367 for more information on our personal training.