Events & Programs

6 PM - 9:15 PM Paid Event

This two-session course will help you develop an understanding of labor, the birth process and post-partum recovery. Coping skills include breathing and relaxation techniques and guided imagery...

6 PM - 8:30 PM Paid Event

We are excited to announce VIRTUAL Newborn Essentials classes. Our engaging, hands-on, prenatal newborn care class will prepare you for parenting your baby for the first six weeks after birth. Using a...

4 PM - 5 PM Center for Physical Wellness Paid Event

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents...

11 AM - 12 PM Center for Physical Wellness Paid Event

This class helps anyone with any form of arthritis, as well as those planning a total joint replacement, improve flexibility, strength, and balance to help control pain. Please click here to download...

3 PM - 4 PM South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved...

12 PM - 1 PM South Shore Hospital Paid Event

This class is perfect for anyone with any form of arthritis who is looking to get more exercise. This class focuses on improving flexibility and strength, as well has helping to control pain. Class...

9 AM - 10 AM Center for Physical Wellness Paid Event

This exercise program is perfect for individuals over the age of 55. This class features moderate-resistance training and an aerobic program focused on improving strength, flexibility, and balance...

9 AM - 10 AM Center for Physical Wellness Paid Event

This exercise program is perfect for individuals over the age of 55. This class features moderate-resistance training and an aerobic program focused on improving strength, flexibility, and balance...

4 PM - 5 PM Center for Physical Wellness Paid Event

Core & More is a group class taught by one of South Shore Health’s experienced exercise physiologists, designed to strengthen your abdomen and back muscles while increasing your flexibility. This...

3 PM - 4 PM Center for Physical Wellness Paid Event

Fit for You is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Sessions of this class are...