Events & Programs

9:00 am - 10:00 am Center for Physical Wellness Paid Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. $37.50 for one class per week, $70 for 2 classes per...

10:00 am - 11:00 am Center for Physical Wellness Paid Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. $37.50 for one class per week, $70 for 2 classes per...

7:30 am - 8:30 am Center for Physical Wellness Paid Event

Exercise is beneficial for people with a history of cardiac or pulmonary disease, but it's important for those individuals to work out safely. The Heart Healthy exercise program at South Shore Health...

1:30 pm - 2:30 pm South Shore Hospital Paid Event

Exercises include cardiovascular activities and strengthening exercises in the 92 degree pool. Ideal for those looking for an after-work pool program. Please click here to download important forms...

12:00 pm - 1:00 pm South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities in a 92-degree pool. Program benefits include improved endurance, increased muscle strength and energy...

11:00 am - 12:00 pm Center for Physical Wellness Paid Event

An experienced South Shore Health exercise physiologist leads this program, which is specifically designed to meet the unique fitness needs of women. This class is a hybrid model - you can attend in...

4:00 pm - 5:00 pm South Shore Hospital Paid Event

Exercises include cardiovascular activities and strengthening exercises in the 92 degree pool. Ideal for those looking for an after-work pool program. This class is $37.50 for one class per week, $70...

3:00 pm - 3:45 pm South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved...

5:15 pm - 6:00 pm South Shore Hospital Paid Event

Program for individuals over 55 with a chronic medical condition. Program assists in improving and maintaining flexibility, cardiovascular health, and muscle strength. This class is $37.50 for one...

4:00 pm - 4:45 pm Center for Physical Wellness Paid Event

A group class taught by one of South Shore Health’s seasoned exercise physiologists, designed to strengthen your abdomen and back muscles while increasing your flexibility. Join us for this Core &...