To confirm the status of a class, event, or support group, please contact the organizer of the event - you can find contact information on each event listing.  

 

Patients diagnosed with cancer or those with a loved one diagnosed with cancer attend Dana Farber Cancer Support Groups. See link for a calendar.   

FEB13

Prenatal Aquatic Fitness

- South Shore Hospital Paid Event

South Shore Health’s Physical Therapy and Wellness team is now offering Prenatal Aquatic classes for expecting mothers! Join us in the pool at South Shore Hospital to improve core strength, increase...

FEB14

Women's Stretch and Strengthen Program

- Center for Physical Wellness Paid Event

An experienced South Shore Health exercise physiologist leads this program, which is specifically designed to meet the unique fitness needs of women. You’ll focus on weight-bearing activities to build...

FEB14

Senior Strength Training

- Center for Physical Wellness Paid Event

Exercise program for anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. $37.50 for one class per week, $70 for 2 classes per...

FEB14

Senior Strength Training

- Center for Physical Wellness Paid Event

Exercise program for seniors or anyone over 55, this moderate-resistance training and aerobic program focuses on improving strength, flexibility, and balance. $37.50 for one class per week, $70 for 2...

FEB14

Heart Healthy Program

- Center for Physical Wellness Paid Event

Exercise is beneficial for people with a history of cardiac or pulmonary disease , but it's important for those individuals to work out safely. The Heart Healthy exercise program at South Shore Health...

FEB17

Core and More

- Center for Physical Wellness Paid Event

If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents...

FEB17

Strength & Balance

- Center for Physical Wellness Paid Event

Exercise for anyone with any form of arthritis , as well as those planning a total joint replacement , to improve flexibility, strength, and balance to help control pain. Please click here to download...

FEB17

Aquatic Conditioning

- South Shore Hospital Paid Event

Exercises include cardiovascular activities and strengthening exercises in the 92 degree pool. Ideal for those looking for an after-work pool program. Please click here to download important forms...

FEB17

Aquatic Movement & Conditioning

- South Shore Hospital Paid Event

Exercises include total-body stretching and strengthening combined with cardiovascular activities. Program benefits include improved endurance, increased muscle strength and energy, and improved...

FEB17

Senior Aquatic Conditioning Program

- South Shore Hospital Paid Event

Program for individuals over 55 with a chronic medical condition . The program assists in improving and maintaining flexibility, cardiovascular health, and muscle strength. This class is $37.50 for...