Concern about the COVID-19 outbreak continues to grow, but you don't need to make drastic changes to help prevent its spread.

​​​​​​​September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.

As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...

Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Earlier this year, Brave Beginnings awarded a grant to the South Shore Health Foundation & Friends to purchase two radiant warmers for our NICU. These devices, which are used when open access and external heat are simultaneously required, help provide an unsurpassed healing environment for critically-ill preemies.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

Integrative therapies or complementary therapies for cancer patients offer mind and body care alongside standard cancer treatment. Learn from expert and leader in exercise physiology, Jen Logan, some of the best integrative therapies that can help patients feel their best while also managing the side effects that often come with cancer and cancer treatment.