Community Exercise

Go Beyond the Gym with the Help of Clinically-trained Experts

​Exercise doesn’t only improve your overall health. It also helps you feel better when recovering from childbirth, injury, or when managing a chronic disease—especially when you work As One with an expert to meet your goals. 

South Shore Health’s clinically-trained exercise therapists provide expertise with a personal approach. Our exercise classes are developed to help you build strength, flexibility, and endurance. 

We offer classes at South Shore Hospital’s therapeutic pools and the Center for Physical Wellness that are designed to meet your unique health needs in a fun, relaxed atmosphere.

We also offer training for individuals or small groups so you can take advantage of the clinical expertise of an exercise therapist to achieve your personal goals and improve your overall health. Please call for more information on our personal training. 

Gift certificates are available.
 

Our classes help patients with these chronic conditions:

  • Neurological conditions, such as Parkinson's Disease
  • Arthritis
  • Osteoporosis
  • Cancer
  • Balance issues
  • Flexibility issues
  • Cardiovascular issues
     

We also offer programs for patients recovering from acute issues:

  • Stroke recovery 
  • Muscular weakness 
  • Post-total joint replacement
  • Beginner exercise 
  • Pre- and post-natal mothers
     

Featured Community Exercise Classes

Women and Heart Disease Risk Infographic

Heart Healthy

The Heart Healthy exercise program helps those with a cardiac or pulmonary history to build endurance and improve strength.

Heart Healthy

Community Exercise Group

Core & More Fitness

Core & More is designed to strengthen your abdomen and back muscles while increasing your flexibility.

Core & More Fitness

Yoga at South Shore Health

Mindfulness & Movement

This class focuses on stretching, dynamic movements, flexibility, mobility, and meditation.

Mindfulness & Movement

Exercise News & Events

Nancy enjoying the pool
Blog

Get to Know South Shore Hospital’s Therapeutic Pools

Get to Know South Shore Hospital’s Therapeutic Pools

A small group exercising with a personal trainer
Blog

How to Get the Right Personal Trainer

How to Get the Right Personal Trainer

An older woman stretching on an outdoor track in the fall
Blog

Three Ways to Stay Healthy After Daylight Saving Time Ends

Three Ways to Stay Healthy After Daylight Saving Time Ends