197 results found for "strength"
Displaying 21 - 30 out of 197 results
Water Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogFalls Prevention: Eight Steps to Take to Avoid Falls
Falls are one of the most common trauma injuries we see at South Shore Hospital, and are extremely dangerous for seniors.
BlogSouth Shore Health Nurses Achieve Re-Accreditation for Continuing Professional Development
South Shore Health has been granted re-accreditation for nursing continuing professional development (NCPD) from the American Nurses Credentialing Center (ANCC). “This accreditation demonstrates our commitment to using evidence-based criteria when developing high-quality educational activities that...
News & MediaThe Friends of South Shore Health Step Up with Treadmill Donation
Heart Healthy class members like Patty Johnston have some extra pep in their step, thanks to the new top-of-the line treadmill now up and running at the Center for Physical Wellness. A donation from The Friends of South Shore Health paid for the new fitness equipment, which is being put to good use...
News & MediaMelissa Cardoza, PA-C, BSKIN, MPAS
Locations
South Weymouth, MA
Bio
With my role in healthcare I want to ensure that patients feel well informed and comfortable making decisions about their care.
I enjoy being able to work with patients from a variety of different back grounds and help them through their hospital stay. I want patients to feel informed and included in their health care decisions. Outside of work I enjoy doing anything to move my body from rock climbing and skiing to running and strength training.
Core and More
If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...
Events & ProgramsPrenatal Aquatic Fitness - April 7
Prenatal Aquatic classes are perfect for expecting mothers looking to stay active and improve core strength, increase energy level, and work on flexibility before their little one arrives. Led by an exercise therapist, this class is held in South Shore Hospital's heated therapeutic pool. Class size...
Events & ProgramsPrenatal Aquatic Fitness - April 7
Prenatal Aquatic classes are perfect for expecting mothers looking to stay active and improve core strength, increase energy level, and work on flexibility before their little one arrives. Led by an exercise therapist, this class is held in South Shore Hospital's heated therapeutic pool. Class size...
Events & ProgramsCore and More
If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...
Events & ProgramsPrenatal Aquatic Fitness - April 9
Prenatal Aquatic classes are perfect for expecting mothers looking to stay active and improve core strength, increase energy level, and work on flexibility before their little one arrives. Led by an exercise therapist, this class is held in South Shore Hospital's heated therapeutic pool. Class size...
Events & Programs
