125 results found for "strength"
Displaying 21 - 30 out of 125 results
Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic
The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.
BlogFour Benefits of Exercising When Pregnant
Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.
BlogWellness Reset: Tips for Getting Back into a Healthy Routine
The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.
BlogMelissa Cardoza, PA-C, BSKIN, MPAS
Locations
South Weymouth, MA
Bio
With my role in healthcare I want to ensure that patients feel well informed and comfortable making decisions about their care.
I enjoy being able to work with patients from a variety of different back grounds and help them through their hospital stay. I want patients to feel informed and included in their health care decisions. Outside of work I enjoy doing anything to move my body from rock climbing and skiing to running and strength training.
Four Simple Steps to Reduce Fall Risks for the Elderly
A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.
BlogHow Older Adults Can Manage Their Risk of Falls
Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.
BlogCore and More
If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...
Events & ProgramsPrenatal Aquatic Fitness - June 2
Prenatal Aquatic classes are perfect for expecting mothers looking to stay active and improve core strength, increase energy level, and work on flexibility before their little one arrives. Led by an exercise therapist, this class is held in South Shore Hospital's heated therapeutic pool. Class size...
Events & ProgramsPrenatal Aquatic Fitness - June 2
Prenatal Aquatic classes are perfect for expecting mothers looking to stay active and improve core strength, increase energy level, and work on flexibility before their little one arrives. Led by an exercise therapist, this class is held in South Shore Hospital's heated therapeutic pool. Class size...
Events & ProgramsCore and More
If you’re struggling with back pain or have trouble accomplishing day-to-day activities, you may have a weak core. Strengthening your core promotes good posture, reduces back pain, and prevents injuries. This small group program, led by an experienced exercise therapist, will improve your endurance...
Events & Programs
