We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

Long-acting reversible contraception (LARC) can be an effective and safe option for women looking to prevent pregnancy or ease heavy or painful periods. An OB/GYN breaks down the choices women have when talking to their provider about this form of contraception.

The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.

If you’re planning to hit the water this summer, it’s important to take the appropriate safety steps to prevent drowning.

Terri Raymond quit the gym during the COVID-19 pandemic, but found a whole new workout routine and much more through South Shore Health's Community Exercise Programs.