52 results found for "fitness"
Displaying 11 - 20 out of 52 results
How to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogThe Friends of South Shore Health Step Up with Treadmill Donation
Heart Healthy class members like Patty Johnston have some extra pep in their step, thanks to the new top-of-the line treadmill now up and running at the Center for Physical Wellness. A donation from The Friends of South Shore Health paid for the new fitness equipment, which is being put to good use...
News & MediaThree Ways to Stay Healthy After Daylight Saving Time Ends
Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.
BlogWhat Happens When You're Less Active
Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.
BlogWhy Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogUnion Point Sports Chooses South Shore Health As Its Primary Healthcare Sponsor
Union Point Sports, the region’s premier indoor and outdoor sports complex, today announced that South Shore Health will serve as its primary healthcare sponsor. “South Shore Health’s support of our 25-acre sports complex will allow us to kick on with more high level programming again this year,”...
News & MediaWellness Reset: Tips for Getting Back into a Healthy Routine
The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.
BlogOrthopedics
When you choose South Shore Health for your orthopedic care, you’re choosing an exceptional team. Our orthopedic surgeons, nurses, physical and occupational therapists, and home care providers work together to get you back to your best, active self. Our orthopedics program specializes in the...
Get to Know South Shore Hospital’s Therapeutic Pools
The best-kept secret on the South Shore may be the two therapeutic pools at South Shore Hospital. Learn how water-based therapy helps patients of all ages manage a variety of health needs.
Blog“Conference Room on Wheels” Improves the Virtual Community Exercise Experience
Taking a beloved series of community exercise programs virtual due to COVID-19 wasn't easy. But South Shore Health's IS team had a solution--on wheels.
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