You don't need a fad diet, miracle cleanse, or perfect workout routine to live a healthier lifestyle! Dr. Eagles explains what three things you can do to take control of your health and wellness.

If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!

One in two women and one in five men over the age of 65 will suffer at least one bone fracture due to osteoporosis. For cancer patients undergoing certain treatments, that risk increases. Learn about your risk factors for osteoporosis and what you can do to keep your bones healthy.

Learn the risk factors and symptoms of prostate-related diseases, as well as the approaches to screening and prevention.

Check out South Shore Health's most popular blog posts of 2017.

Game-day snacks ruining your nutritional game-plan? Our nutritionists offer healthier menu options that will please a crowd. Visit out blog for the playbook!

These ideas will help you add some healthy options to your summer bbq menu.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

Learn how small changes in your diet can lead to long-term success for healthy eating.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.