Terri Raymond quit the gym during the COVID-19 pandemic, but found a whole new workout routine and much more through South Shore Health's Community Exercise Programs.

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.

Heart health isn’t only about diet and exercise. Antony Sheehan of Aspire Health Alliance explains why the emotional and mental health dimensions of our lives play a huge role in our cardiovascular health.

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...

If you think about it, your feet are pretty amazing – they spend a lifetime taking you where you want to go, from your first steps as a baby through marathons, triathlons, and strolls in the park. In fact, per the American Podiatric Medical Association, the average American will log 75,000 miles on...

The best-kept secret on the South Shore may be the two therapeutic pools at South Shore Hospital. Learn how water-based therapy helps patients of all ages manage a variety of health needs.