The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.

Terri Raymond quit the gym during the COVID-19 pandemic, but found a whole new workout routine and much more through South Shore Health's Community Exercise Programs.

Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

South Shore Health's staff is on the front lines of the fight against COVID-19. Here's how you can help them.

South Shore Health orthopedic surgeon Michael Ayers, MD, answers questions about joint replacement surgery.

Nicole “Nikki” Schindler is a little warrior. This 12-year-old year girl, who survived a brain tumor, is wise beyond her years.

Every day, hundreds of people enjoy the sweet treats made by Phil Lemieux. Learn more about Phil's approach to baking and how he manages to get all of those treats baked on a nightly basis.