Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.

Learn more about the diet choices you should make to keep your heart as healthy as possible.

Randy Winters, founder of Cutter Hill Capital, recently took time to share a few thoughts about his business and how it relates to his philanthropic support of our health care system.

A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...

As healthcare continues to evolve, physician assistants are becoming a more integral part of your care team. A South Shore Medical Center physician assistant answers common questions about these providers.

South Shore Medical Center has been looking at the way we deliver care for people who are experiencing issues that are often difficult to discuss, even in the confines of a confidential exam room.

Supply chain issues and increased demand during a very active respiratory virus season, have caused a shortage of common over-the-counter pediatric medications, including liquid ibuprofen and acetaminophen.