Summer Smoothie Recipe (With Video)

Author

Emily Dionne, RD

Emily Dionne, RD

A smoothie is a refreshing and healthy way to begin your summer day!
Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare.

Ingredients
1 medium banana
½ Cup blueberries
5 Large strawberries
½ Cup 1 % milk
½ Cup nonfat, plain Greek yogurt
1 Teaspoon honey
3-4 Ice cubes

Instructions
Combine ingredients in a blender and blend until smooth.

Nutrition Information
Calories, 317
Total Fat, 2 grams
Saturated Fat, 1 gram
Sodium, 100 mg
Carbohydrates, 60 grams
Fiber, 7 grams
Protein, 19 grams

 

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