The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

​​​​​​​Human trafficking is one of the fastest-growing criminal industries in the world and has become an emerging health priority.

November 18 is National Injury Prevention Day, a time to raise awareness of the importance of everyday precautions. Our Trauma Program Injury Prevention Coordinator shares more.

“I’m young and healthy—why do I need a doctor?” This is a common thought many of us healthy millennials have. Here are three benefits to having a primary care provider (PCP) and stay on top of your health, even when you’re young and healthy. Get Preventative Medicine The key to a long, healthy life...

Jo-Ann knew that hip replacement was the key to pain-free mobility, but she was hesitant about an overnight hospital stay. She found the perfect solution: same-day joint replacement at South Shore Health.

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

The teen years are crucial for both mental and physical development. Many teens face mental health challenges. It's important for parents to know the warning signs of mental health struggles and to know how to help their teens.