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Six Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
BlogSouth Shore Medical Center Colleague Celebrates 40 Years
Dorothy “Dottie" Infusino Andrade recently celebrated her 40th year as a colleague at South Shore Medical Center. Learn more about what keeps her motivated and why she loves her work.
BlogCDC Guidelines for Vaccinated People: What You Need to Know
The new recommendations present a step towards normal. An infectious disease expert shares what fully vaccinated people need to remember to stay safe against COVID-19.
BlogCervical Cancer Awareness: Regular Screening Key for Early Detection
January is Cervical Cancer Awareness Month, a good time to shine a light on the disease and the importance of regular screening in its prevention. While once the most common cause of cancer death for women, cervical cancer death rates have decreased significantly with greater use of the Pap test, which can find changes in the cervix before cancer develops or detect it early when it is easier to treat.
BlogThree Steps to Reduce Digital Depression in Teens
Digital depression is real. Barbara Green, PhD, Medical Director of Youth Health Connection, reflects on a recent discussion about teens and social media use.
BlogThree Tips for Developing a Healthy Sleep Routine
We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...
BlogHow to Take Care of Your Feet This Summer: Six Helpful Tips
Summer is a season of freedom for your feet! Whether you're digging them into the sand or dipping them in a pool, follow these six tips to ensure your feet have a healthy, happy summer.
BlogHow to Choose a Sunscreen
Overwhelmed by the options in the sunscreen aisle? Learn how to choose the right sunblock and stay safe in the sun.
BlogPreparing Your Daughter for Her First Period
One of the most stressful events in adolescence, for both parents and teens, is when a girl gets her first period. Here are some ways you can help your daughter prepare for the transition from girlhood to womanhood.
BlogPregnant and Concerned about COVID-19? We’re Here to Help
Expecting families are especially anxious right now. Learn how our maternity team is keeping you safe.
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