136 results found for "HEALTHY ME"
Displaying 31 - 40 out of 136 results
Diabetes & Nutrition: Helpful Tips On What & How to Eat
As a Diabetes Care and Education Specialist, one of the questions I hear most often is a simple, yet important, one: “What can I eat?” It's understandable: it's difficult to feel like you're going from being able to eat whatever you want to feeling stuck on a more regimented plan as part of living...
BlogMedical Director of Spine Center Answers Common Questions on Back Pain
Have questions about back pain? The Medical Director of South Shore Health's Spine Center answers some common questions she hears from patients.
BlogSummer Smoothie Recipe (With Video)
A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...
BlogFive Lifestyle Changes That Can Put Prediabetes in Reverse
According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.
Blog4 Steps to Reducing Your COVID-19 Risk as Massachusetts Reopens
What activities are safe as states reopen? Todd Ellerin, MD shares four things to consider: People, Space, Time, and a COVID-19 Infection Prevention Bundle.
BlogGetting in the Back-to-School Mindset: Tips for a Successful and Injury-Free School Season
As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...
BlogManaging Diabetes Can Help Prevent Health Problems
November is National Diabetes Month, a time to raise awareness about the chronic condition affecting more than 38 million people in the U.S. According to the American Diabetes Association (ADA), the number of Americans diagnosed with diabetes has more than doubled in the past two decades.
BlogVaccines Arm Us for Respiratory Virus Season
Respiratory virus season is on the way and illnesses like influenza, COVID-19, Respiratory Syncytial Virus (RSV) and pneumonia will be widely circulating again. Todd Ellerin, MD, South Shore Health's Director of Infectious Disease provides updated vaccine guidance and shares other preventative steps you can take to stay well this season.
BlogFour Steps to Helping Your Teenager Get a Good Night’s Sleep
The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.
BlogEd & Wendy Batchelder: A Tiny Miracle
Sometimes, the biggest miracles come in the smallest packages. After trying unsuccessfully for many years to get pregnant, Ed and Wendy Batchelder of Bridgewater were shocked when Wendy became pregnant at age 44. “It was a total surprise, but a wonderful, happy surprise,” Wendy said. “We had pretty...
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