A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

It can be intimidating at first, but you may find that group education is even better than what you receive in an individual session with your provider. Here's why.

This flavorful pizza is a healthy alternative to those with a traditional crust, and it’s is easy to make. Get the recipe!

While it can be difficult to avoid indulging in all of the sweet treats and delicious food that seem to be everywhere this time of year, it's important to approach any holiday meal with moderation in mind.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

It can be relaxing to let someone else handle the cooking and cleaning of a few meals. But it can also be tough to stick to your nutrition goals when dining out. Our dietitians offer some tips to ensure dining out doesn’t negatively affect your health.