Peanut Butter and Jelly Smoothie [Recipe]
Author
Emily Dionne, RD
Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious “PB & J” smoothie.
In two simple steps, this nostalgically flavored beverage makes for an easy breakfast on the go, or a great post-workout snack.
The nutrition team at South Shore Health recommends the “PB & J” smoothie as a healthier alternative to the high-sugar, fast-food smoothies.
You can adjust the recipe to make an “AB & J” or a “CB & J,” version by substituting the peanut-based ingredients with those containing almond or cashew.
Ingredients
- 1 cup ice
- 6 ounces strawberries, hulled (about 1 1/4 cups)
- 6 ounces raspberries (about 1 cup)
- 1/2 cup plain 2% reduced-fat Greek yogurt
- 3 tablespoons honey
- 2 tablespoons creamy peanut butter
- 1/4 teaspoon kosher salt
- 2 teaspoons coarsely chopped unsalted dry-roasted peanuts
Directions
- Place all ingredients except peanuts in a blender; blend until smooth.
- Divide smoothie among 4 glasses; sprinkle evenly with peanuts. Serve immediately.
Serves: 4
Serving Size: 2/3 cup
Nutrients
Calories: 159
Fat: 5.8g
Saturated Fat: 1.3g
Protein: 5g
Carbohydrate 25g
Fiber: 4g
Iron: 1mg
Sodium: 165mg
Calcium: 42mg
This recipe originally appeared in Cooking Light.
For more information on nutrition services at South Shore Health, click here.
Author
Emily Dionne, RD