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South Shore Health Blog

Health and wellness information from our experts

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Featured Article

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

For Christine Kennefick of Quincy, Massachusetts, cancer was not a short chapter; it was a 14-year journey marked by resilience, deep relationships...

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

A small group exercising with a personal trainer

How to Get the Right Personal Trainer

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

How to Get the Right Personal Trainer

A young college student studies for finals in a library

Three Ways College Students Can Stay Mentally & Physically Healthy During Finals Week

If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!

Three Ways College Students Can Stay Mentally & Physically Healthy During Finals Week

two women hugging in a sunny doorway

This Holiday Season, Focus on Gratitude

Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!

This Holiday Season, Focus on Gratitude

An older woman stretching on an outdoor track in the fall

Three Ways to Stay Healthy After Daylight Saving Time Ends

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

Three Ways to Stay Healthy After Daylight Saving Time Ends

A doctor in a white coat places her stethoscope on the chest of a young girl during a physical exam

What You Need to Know about Vape-Associated Pulmonary Illness (VAPI)

With a drastic increase in the number of suspected VAPI cases, Massachusetts recently instituted a four-month ban on the sale of vaping products. Learn more about the illness behind the vape ban.

What You Need to Know about Vape-Associated Pulmonary Illness (VAPI)

A close-up view of a pack of white heartburn medication pills inside of a silver blister pack

Ranitidine Cancer Concerns: What Users of Zantac & Generics Need to Know

A recent announcement from the Food & Drug Administration has caused concern for users of Zantac and generic heartburn medication. Learn more about ranitidine and NDMA, a probable human carcinogen.

Ranitidine Cancer Concerns: What Users of Zantac & Generics Need to Know

A person blows a cloud of vapor on a dark backdrop after using his vape pen

Nicotine Vape Users: What You Need to Know Now

Massachusetts instituted a four-month ban on the sale of both nicotine and THC vaping products. Those accustomed to vaping nicotine may have unknowingly developed a physical dependence.

Nicotine Vape Users: What You Need to Know Now

A young woman at a pharmacy inspects a bottle of supplements in her hand while also looking up supplement information on her cell phone.

The Truth Behind Turmeric, Fish Oil, and Probiotic Supplements

Turmeric, fish oils, and probiotics are three of the hottest supplements on the market today, but you should exercise caution before adding them to your diet.

The Truth Behind Turmeric, Fish Oil, and Probiotic Supplements

Happy child wearing sunscreen

How to Choose a Sunscreen

Overwhelmed by the options in the sunscreen aisle? Learn how to choose the right sunblock and stay safe in the sun.

How to Choose a Sunscreen