An older couple walks outside with a dog on a spring day

Getting Back to Outdoor Exercise

Springtime in New England is a great time to get back into nature. It’s especially exciting this year, as the Centers for Disease Control and...

Getting Back to Outdoor Exercise

An older couple cooks a nutritious meal together

How to Manage Quarantine Weight Gain

Ready to make your healthy eating habits and exercise routine a priority again? A registered dietitian explains how small changes can make a big impact when fighting the quarantine 15.

How to Manage Quarantine Weight Gain

A man holds his lower back and grimaces while sitting at his dining room table for a day of remote working

Four Mistakes You’re Making While Working from Home

If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.

Four Mistakes You’re Making While Working from Home

A new teen driver smiles and holds up a car key from the driver's seat of a car

Helping Teens Stay Safe on the Road: Tips for Teens and Parents

A driver’s license is a symbol of freedom, an indicator that a teen is ready to hit the road and go wherever he or she wants to go. Unfortunately, for too many teens, driving can be deadly. Motor vehicle accidents are among the leading causes of death for teens in the United States.

Helping Teens Stay Safe on the Road: Tips for Teens and Parents

Colorful fruits and vegetables arranged in a nice pattern

Eight Small Changes for Healthier Eating in the New Year

Changing your eating habits can be a great way to boost your overall health — but that doesn't mean you have to make big, drastic changes all at once!

Eight Small Changes for Healthier Eating in the New Year

A child in a pirate costume with a face mask celebrates Halloween

Pandemic Halloween: How to Safely Celebrate Spooky Season

Trick-or-treating isn't worth the risk during COVID-19. An infectious disease expert explains why and shares safer Halloween activities.

Pandemic Halloween: How to Safely Celebrate Spooky Season

A city crosswalk with a sign that advises pedestrians to look

How to Stay Safe While Walking

South Shore Hospital's Trauma Center has also seen a significant increase in pedestrian accidents. Our team offers important tips for pedestrian safety.

How to Stay Safe While Walking

A sign showing the hurricane evacuation route on a roadway

Four Steps to Ensure Your Safety During Hurricane Season

Revisit or create an emergency preparedness plan before a serious storm threatens, and consider any complications posed by COVID-19.

Four Steps to Ensure Your Safety During Hurricane Season

A masked waitress talks to a patron at an outdoor restaurant

4 Steps to Reducing Your COVID-19 Risk as Massachusetts Reopens

What activities are safe as states reopen? Todd Ellerin, MD shares four things to consider: People, Space, Time, and a COVID-19 Infection Prevention Bundle.

4 Steps to Reducing Your COVID-19 Risk as Massachusetts Reopens