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South Shore Health Blog

Health and wellness information from our experts

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Featured Article

Managing Menopause: Treatments for Hot Flashes, Insomnia, Brain Fog, and More

Menopause is having a moment. From Amy Schumer’s funny TV ad for Midi Health, to Drew Barrymore discussing having hot flashes mid-interview, menopause talk has become mainstream. And that’s something Ingrid Kotch, MD is happy about.

Managing Menopause: Treatments for Hot Flashes, Insomnia, Brain Fog, and More

taco

Pinto Bean and Roasted Vegetable Tacos [Recipe]

Looking for a meatless Monday dish, or perhaps a new twist on Taco Tuesday? South Shore Health's dietitians share a nutritious recipe for veggie-rich tacos.

Pinto Bean and Roasted Vegetable Tacos [Recipe]

Head of cauliflower on a wooden cutting board

Cauliflower Pizza Crust [Recipe]

This flavorful pizza is a healthy alternative to those with a traditional crust, and it’s is easy to make. Get the recipe!

Cauliflower Pizza Crust [Recipe]

Finished picture of the apple quinoa bowl

Apple-Cinnamon Quinoa Bowl [Recipe]

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.

Apple-Cinnamon Quinoa Bowl [Recipe]

A registered dietitian discussion nutrition plan with a patient at South Shore Hospital

The Benefits of Meeting with a Registered Dietitian Nutritionist

Feel like you need expert nutrition help, but aren't sure where to turn? A South Shore Health registered dietitian explains how to find the right expert for your needs.

The Benefits of Meeting with a Registered Dietitian Nutritionist

A picture of the finished PB and J smoothie

Peanut Butter and Jelly Smoothie [Recipe]

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

Peanut Butter and Jelly Smoothie [Recipe]

Fall back into a healthy routine

Seven Wellness Tips for Fall

Has your healthy routine taken a summer vacation? South Shore Medical Center's experts are here with wellness tips for fall.

Seven Wellness Tips for Fall

Woman eating healthy at a restaurant

Ways to Eat Healthy When Dining Out

It can be relaxing to let someone else handle the cooking and cleaning of a few meals. But it can also be tough to stick to your nutrition goals when dining out. Our dietitians offer some tips to ensure dining out doesn’t negatively affect your health.

Ways to Eat Healthy When Dining Out

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Translating the Nutrition Facts Label

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Translating the Nutrition Facts Label

Healthy foods

How Good Nutrition Plays a Role in Cancer Survivorship

Learn how proper nutrition and physical activity can enhance cancer survivors' long-term health and quality of life following active treatment.

How Good Nutrition Plays a Role in Cancer Survivorship