If you’re planning to hit the water this summer, it’s important to take the appropriate safety steps to prevent drowning.

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

Falls are a major threat to the health and independence of older adults. The Centers for Disease Control and Prevention (CDC) reports 36 million older adults fall each year, with falls often leading to serious injuries and death.

Ready to make your healthy eating habits and exercise routine a priority again? A registered dietitian explains how small changes can make a big impact when fighting the quarantine 15.

Swimming in a pool is a great way to beat the heat during the summer months. However, it's important to exercise caution, especially for families with young children.

The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.

Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Devon Carini never expected a casual summer afternoon would drastically impact her life. But when her car was struck in the middle of an intersection, it took a skilled trauma team working As One to save her life.