Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

When young athletes get injured, they often embark on a challenging journey that can take them off the field for some time. Star student-athlete, Nick Hall, understands this journey all too well, when an ordinary practice at the start of his senior football season at Cohasset High School ended with...

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!