172 results found for "health and wellness"
Displaying 71 - 80 out of 172 results
Water Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogNotice of Virtual Public Forum on Determination of Need Application
The forum will be held on Thursday, March 18th from 5:00 to 6:30 PM. Any interested persons are invited to attend and provide comments.
News & MediaHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogCommunity Exercise Program ‘Has Changed My Life Entirely’
It’s a blustery winter day and George Kokoros is getting ready for his workout. He’s not bundling up to exercise outside or driving to the gym, though. George only has to go as far as the laptop on his kitchen island to kick off his weekly fitness routine.
BlogBridge Program, HEAL Weymouth Highlighted at MHA Conference
Did you know that the Bridge Program, part of the Grayken Center for Treatment at South Shore Health has treated 1,765 people and performed 14,236 office visits since its inception? And, through the efforts of the nationally-sponsored, Weymouth-based HEAL (Helping End Addiction Long-term) Initiative...
News & MediaBack & Spine
Back pain—particularly low back pain—is a common problem that most people experience at some point in their lives. For most, the pain only lasts for a short period of time then goes away. But for others, back pain can last for years, seriously affecting their quality of life. South Shore Health’s...
Sports & Camp Physicals
Last-minute need for a school or camp form? South Shore Health Urgent Care offers physicals via walk in or online appointment. Get the form you need before the season or camp begins.
Learn the Signs of Heat Emergencies
The dog days of summer can lead to heat exhaustion and heat stroke. Learn the warning signs of these serious emergencies and how to prevent them.
BlogSkin Cancer Awareness: Most Prevalent Cancer is Also the Most Preventable
May is Skin Cancer Awareness Month, a good time to shine a light on the disease and the importance of prevention and screening. With more than 5 million cases diagnosed each year, skin cancer is the most common type of cancer in the U.S. It’s also one of the most preventable. According to the Skin...
BlogThis Holiday Season, Focus on Gratitude
Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!
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