149 results found for "Weight"
Displaying 101 - 110 out of 149 results
Why Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogColorectal Cancer Care
Our multidisciplinary team of surgeons, gastroenterologists, and oncologists collaborate to offer you the best possible care, close to home.
Five Ways to Spot and Avoid a Fad Diet
Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.
BlogSymptoms in Early Pregnancy: What’s Normal, What’s Not
The symptoms of early pregnancy can be very similar to what women experience before or during their period. A midwife explains what's normal, and when to call a provider with your concerns.
BlogOne Woman's Story: Rebuilding Strength After a Heart Attack
Your life is put into perspective when all that’s standing between you and death is the level of precision and collaboration amongst your healthcare providers. “They knew what they were doing and were all very confident,” Beverly Akins said. “I can’t say enough for South Shore Hospital’s EMT’s, the...
BlogWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogSix Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
BlogPhysical Therapy
South Shore Health's physical therapy program has helped South Shore residents recover from a variety of injuries or illnesses for decades. Led by a team of compassionate, qualified therapists, our physical therapy program combines a wealth of expertise with the latest in innovative treatments to...
Nine Rules for Safe Ladder Use
Ladder falls can cause serious injury. South Shore Health's injury prevention team shares some simple ladder safety tips to keep you out of the Emergency Department.
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