Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

South Shore Hospital Pastoral Care Manager explains why it's so important for families to talk about end-of-life care.

Hospice of the South Shore explains how families can support their youngest members when grieving the death of a loved one.

When is the flu serious enough to visit the ER? South Shore Health's Director of Infectious Diseases weighs in.

Caring for a sick or elderly loved one can be physically and emotionally exhausting. Learn how to identify signs of burnout and tips to alleviate stress.

If you are diabetic and have experienced sleep difficulties, you could have obstructive sleep apnea (OSA). Learn more about your risk.