She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...

As he waited for a double lung transplant, Andrew needed a new pulmonary rehab program when his closed its doors. He found the perfect spot at South Shore Hospital.

What should a pregnant woman pack in her all-important hospital bag? A midwife shares her personal and professional tips for expecting parents.

The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.

South Shore Health nurse champions launched a substance use disorder educational program which includes a model centered around eliminating language and behaviors that stigmatize patients with the disorder.

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.

Ladder falls can cause serious injury. South Shore Health's injury prevention team shares some simple ladder safety tips to keep you out of the Emergency Department.

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.

Depression, anxiety, and addiction can be isolating, especially for expectant or new mothers. Julie Paul, PMHNP-BC, CNM reflects on her midwifery practice and how it led her to building a community for women on the South Shore.