Jack Doherty should not be here. After suffering a massive heart attack while playing hockey last fall, the 45-year father of five was dead. His heart had completely stopped. His skin was blue. “I was probably dead before my body hit the ice,” Jack said. However, an extraordinary series of events...

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.

Ellis Realty Advisors, located in Braintree, is a commercial real estate advisory practice founded by David Ellis, a lifelong South Shore resident with a lineage in real estate and construction. Commercial real estate is not just bricks and mortar; it’s about relationships, people and strategic...