We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...

COVID-19 has forced many families to forego annual holiday traditions, which can lead to feelings of sadness and disappointment. As Dr. Green explains, it's important to channel those feelings in the right direction.

Swimming is a great way to stay cool on a hot South Shore summer's day. Our Trauma Program Injury Prevention Team offers tips on how to stay safe in and around the water.

Expecting families are especially anxious right now. Learn how our maternity team is keeping you safe.

As the days get colder, it's time to think about scheduling your flu shot. South Shore Health's Director of Infectious Disease answers common questions about the 2018-2019 flu season.