44 results found for "Healthy Sleep"
Displaying 11 - 20 out of 44 results
Teens and Mental Health: What Adults Need to Know
The teen years are crucial for both mental and physical development. Many teens face mental health challenges. It's important for parents to know the warning signs of mental health struggles and to know how to help their teens.
BlogFive Ways to Maintain a Healthy Weight during the Holidays
Click here for five simple steps you can take to help keep weight gain at bay during the holidays.
BlogJustine L Mitchell, CNP, CFNP
Locations
Norwell, MA
Bio
My treatment philosophy is to empower patients to be as healthy as they can be through a holistic approach.
I want to help patients feel the best they can. I believe focusing on nutrition, exercise, sleep hygiene, and doing things that make you happy make a huge difference in people’s health. Listening to what patients have to say is of utmost importance. I have been described as a good listener by some of my patients.
Five Healthy Ways to Boost Your Energy Level in the New Year
Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.
BlogBreastfeeding Support
South Shore Health offers lactation and breastfeeding support. Our goal is to help you understand your feeding options and meet your feeding goals. Our facility is staffed with IBCLCs, CLCs and RNs to support you with latching, positioning, hand-expressing, and pumping throughout your postpartum...
Infants & Toddlers
At South Shore Medical Center, we believe that it's a privilege to care for the South Shore's infants and toddlers. We recognize that the early days and months of a child's life feature a mixture of stressful and wonderful moments for parents, whether it's your first child or a new addition to a...
How to Cope with Mom Guilt
Motherhood can be tough, but many moms feel like they have to hide that fact. A South Shore Health midwife talks about mom guilt and how to cope with these feelings throughout pregnancy–and beyond.
BlogDOT Physicals
South Shore Health Urgent Care offers walk-in DOT physicals at six locations across the South Shore. Appointments are available as well and can be scheduled online.
Heads Up: Preventing Traumatic Brain Injury in Children
Each year, nearly one million children are hospitalized with a traumatic brain injury, such as a concussion. Our injury prevention team shares how to prevent TBI and how to recognize the symptoms.
BlogHarry Haigh's Story: One Man’s Dramatic Transformation through Weight-Loss Surgery
Shedding an extra five or ten pounds before swimsuit season is the only weight challenge they face. For many others; however, living with morbid obesity has likely led to an eroded self-esteem, while also putting them at an increased risk of developing a variety of serious health complications.
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