Tips on how to begin an exercise regimen from an exercise physiologist.

Grievers who are in their 20s and 30s have different experiences than older individuals. Learn why South Shore Health developed a support group just for younger adults.

Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.

It's not just a cardiac event that can send you to the hospital when shoveling. Learn how to stay safe when removing snow this winter.

Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.

Learn about folic acid, a superhero vitamin, and why it's so important for women of childbearing age from a certified nurse-midwife.

Paul Hughes brings a lifetime of experience in the field of Emergency Medical Services to South Shore EMS and the new 911 emergency response for the Town of Weymouth. Learn what Paul is most looking forward to in his new role.

Regularly visiting primary care providers like Khalil Alleyne, MD can help us live longer and feel better. Learn how.

Medications aren't the only tool for managing COPD. Learn more about the lifestyle changes that can help patients with COPD.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.