One of the most stressful events in adolescence, for both parents and teens, is when a girl gets her first period. Here are some ways you can help your daughter prepare for the transition from girlhood to womanhood.

Even though the kids have barely made it to summer camp, parents across the South Shore are starting to think about back-to-school preparations. (Sorry, kids.) For parents of young athletes, one task that can sneak up in the midst of summer fun is scheduling sports physicals. Sports physicals screen...

Confused about what's covered during your upcoming physical? You're not alone — these tips will prevent surprise bills by keeping you informed.

Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

Patients on valsartan, a blood pressure medication, have seen the Food and Drug Administration (FDA) issue several recalls recently. Even if you’re not affected by this issue, you should know the steps to take if a medication you use is recalled.

It can be intimidating at first, but you may find that group education is even better than what you receive in an individual session with your provider. Here's why.

Whether the snow just started falling or it's time to start cleaning up, it's important to take safety precautions in wintry weather!

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.