The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.

This month, we're proud to celebrate Tess Regan of South Shore Hospital as the recipient of our Colleague Spotlight Award! Learn more about what led to Tess's nomination.

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

When the summer temperatures soar, it's important to take precautions to avoid heat-related illness. Learn more about how to identify and treat heat exhaustion and heat stroke.

This month, we're proud to celebrate Barbara Wahlstrom of The Friends of South Shore Health as the recipient of our Colleague Spotlight Award! Learn more about what led to Barbara's nomination.

Motherhood can be tough, but many moms feel like they have to hide that fact. A South Shore Health midwife talks about mom guilt and how to cope with these feelings throughout pregnancy–and beyond.

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

Jack Doherty should not be here. After suffering a massive heart attack while playing hockey last fall, the 45-year father of five was dead. His heart had completely stopped. His skin was blue. “I was probably dead before my body hit the ice,” Jack said. However, an extraordinary series of events...