Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

Want to make something warm and cozy with the family to get you in the holiday spirit? Courtney Doyle, Chef and Owner of Clandestine Kitchen, gave us two delicious seasonal recipes to make for your family. (check out her Sausage & Quinoa Stuffed Acorn Squash recipe too!) Pumpkin Cornbread Muffins...

​​​​​​​Dating violence affects millions of teens and young adults each year, and unhealthy relationships can cause problems that linger long after a relationship ends.

The dog days of summer can lead to heat exhaustion and heat stroke. Learn the warning signs of these serious emergencies and how to prevent them.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.

After having a standard hip replacement several years ago, Paula K. had a chance to have her other hip replaced at our Outpatient Surgical Unit. She seized the chance, and is on the road to living pain-free.