Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

The Set the Pace Road Road helps raise funds for cardiac patients, like Dan and Sandi Tobin, on the South Shore. Learn more about their story and the 2018 race.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

It can be relaxing to let someone else handle the cooking and cleaning of a few meals. But it can also be tough to stick to your nutrition goals when dining out. Our dietitians offer some tips to ensure dining out doesn’t negatively affect your health.

Treatment from South Shore Health's Center for Wound Healing got Mildred McGaffigan of Pembroke back in action after a serious injury. Read her story.