We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Learn more about the diet choices you should make to keep your heart as healthy as possible.

Exacerbated by the COVID-19 pandemic, the opioid epidemic had its deadliest year yet in 2020, with more than 93,000 overdose deaths reported by the National Center for Health Statistics (NCHS).

Sometimes, the biggest miracles come in the smallest packages. After trying unsuccessfully for many years to get pregnant, Ed and Wendy Batchelder of Bridgewater were shocked when Wendy became pregnant at age 44. “It was a total surprise, but a wonderful, happy surprise,” Wendy said. “We had pretty...

While it might be tempting (particularly for parents of young kids) to just throw on last season’s footwear and call it a day, it’s important to make sure that any athletic footwear fits properly.

The rollout of COVID-19 vaccines has begun across the globe, and there’s hope that we may finally be able to get the virus under control in the coming months. However, the release of vaccines has become another source of stress for women who are pregnant, thinking about getting pregnant, or are breastfeeding, as they wonder: “Should I get the vaccine?”

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.

You've likely received care from a physician assistant or nurse practitioner in the past - but did you know that PAs and NPs can have their own patient panels as primary care providers?

If you’re planning to hit the water this summer, it’s important to take the appropriate safety steps to prevent drowning.

According to the United States Centers for Disease Control (CDC), unintentional injuries are the leading cause of death in children aged 19 and younger. In fact, according to the Injury Free Coalition for Kids, 20 children die each day from preventable injuries.