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Three Benefits of Exercising in Water
Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...
BlogSpinal Cord Injuries: Facts and Prevention Tips
The spinal cord plays an essential role in the human body, serving as a messenger between your brain and the rest of your body (and vice versa).
BlogStaying Safe: Tips for Extreme Cold
During periods of extremely cold weather, including days with dangerously low wind chills, it's important to take precautions to stay safe.
BlogKevin Connelly's Story
Kevin Connelly of Holbrook was a star hockey player in high school. But he suffered an injury at that time which required knee surgery. It would be more than 30 years before the lingering effects of that high school injury would become an issue for Kevin. Over the years, the pain in his knee...
BlogHow to Ease Your Child's Fear of Shots
Shots can be stressful for children - after all, no one likes to get poked with a needle! But with a little preparation, parents can help ease their child's anxiety and make a shot nothing to worry about.
BlogHow Are People Notified If They've Been Exposed to COVID-19?
Concerned that you may have been exposed to COVID-19 in a clinical setting? Todd Ellerin, MD, Director of Infectious Disease, explains how public health officials notify patients or caregivers if there is any concern about exposure.
BlogFive More Steps to Take to Decrease Your Risk of Falling
Falls are a major threat to the health and independence of older adults. The Centers for Disease Control and Prevention (CDC) reports 36 million older adults fall each year, with falls often leading to serious injuries and death.
BlogTraumatic Brain Injuries in Older Adults: Risks, Consequences, and Prevention
Traumatic brain injury (TBI) is a leading cause of death and disability, both in the United States and worldwide. People age 75 years old and older are at the greatest risk for TBI.
BlogWater and Swimming Safety: Tips to Prevent Drowning
Swimming is a great way to stay cool on a hot South Shore summer's day. Our Trauma Program Injury Prevention Team offers tips on how to stay safe in and around the water.
BlogWhy Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
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