Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Swimming is a great way to stay cool on a hot South Shore summer's day. Our Trauma Program Injury Prevention Team offers tips on how to stay safe in and around the water.

If you’re planning to hit the water this summer, it’s important to take the appropriate safety steps to prevent drowning.

Learn more about South Shore Hospital's Water Tots program for infants.

On average, there are ten fatal drownings per day in the United States. Drownings happen in seconds and are often silent. Drowning is a leading cause of death in children, particularly between the ages of 1 and 9 years old. It’s also a leading cause of death in adolescents, who are more likely to overestimate their skills and underestimate a dangerous situation.

You love that your kids are active in the summer, but are concerned about dehydration. Here are three ways you can ensure that your kids get enough fluids without focusing on plain water.

The best-kept secret on the South Shore may be the two therapeutic pools at South Shore Hospital. Learn how water-based therapy helps patients of all ages manage a variety of health needs.

Summer on the South Shore means plenty of swimming, whether it’s in pools, lakes, or the ocean. Swimming is a great way to cool off on a hot day and to get a little exercise, all while being outside and enjoying the best weather of the year. For many South Shore parents, however, a day in the water...

The risk of drowning decreases after age four — but spikes again during the teen years. Learn what you can do to help teach your teen valuable water safety lessons.