During periods of extremely cold weather, including days with dangerously low wind chills, it's important to take precautions to stay safe.

Looking for a meatless Monday dish, or perhaps a new twist on Taco Tuesday? South Shore Health's dietitians share a nutritious recipe for veggie-rich tacos.

Want to make something warm and cozy with the family to get you in the holiday spirit? Courtney Doyle, Chef and Owner of Clandestine Kitchen, gave us two delicious seasonal recipes to make for your family. (check out her Sausage & Quinoa Stuffed Acorn Squash recipe too!) Pumpkin Cornbread Muffins...

Considering weight-loss surgery, but aren't sure if it will work for you? Check out Dawnalee Kielty-Downing's inspiring story in the video below.

A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...