Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.

Home health care offers everything from medical care to additional social support to help with daily tasks. Learn more about the options offered at South Shore Health.

Motherhood can be tough, but many moms feel like they have to hide that fact. A South Shore Health midwife talks about mom guilt and how to cope with these feelings throughout pregnancy–and beyond.

As he waited for a double lung transplant, Andrew needed a new pulmonary rehab program when his closed its doors. He found the perfect spot at South Shore Hospital.

What should a pregnant woman pack in her all-important hospital bag? A midwife shares her personal and professional tips for expecting parents.

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.

Reverend Barbara Dingwall Mills set the ambitious goal for herself at the start of the COVID-19 pandemic. Now, she's nearly reached it.

We can’t plan for everything, but we can help manage life’s unknowns by talking openly about what matters to us and what we’d want most if we became seriously ill.

COVID-19 has forced many families to forego annual holiday traditions, which can lead to feelings of sadness and disappointment. As Dr. Green explains, it's important to channel those feelings in the right direction.