261 results found for "STR and MA"
Displaying 11 - 20 out of 261 results
Hand Tendon Injuries: Causes, Treatments, and Prevention
Your hands feature dozens of tendons that help you make a fist, grip objects, and more. Learn more about common tendon injuries and the available treatment options.
BlogTeens and Mental Health: What Adults Need to Know
The teen years are crucial for both mental and physical development. Many teens face mental health challenges. It's important for parents to know the warning signs of mental health struggles and to know how to help their teens.
BlogHow to Beat Extreme Heat and Stay Healthy This Summer
July is the hottest month of the year in Massachusetts. And it's off to a scorching start. Extreme heat and humidity are in the forecast from July 1 through the July 4th holiday, and those weather conditions can be hazardous to your health.
BlogGetting in the Back-to-School Mindset: Tips for a Successful and Injury-Free School Season
As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...
BlogThe Truth Behind Turmeric, Fish Oil, and Probiotic Supplements
Turmeric, fish oils, and probiotics are three of the hottest supplements on the market today, but you should exercise caution before adding them to your diet.
BlogPeanut Butter and Jelly Smoothie [Recipe]
Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.
BlogTeen Substance Use and Risks: Establishing Healthy Behaviors Early
Adolescence – sometimes just seeing or hearing this word makes people cringe, as it brings back memories of awkward or difficult years gone by. Adolescence is a time of important physical, emotional, and personal growth. However, it also can feature difficulties fitting in, peer pressures, academic...
BlogCOVID-19 Vaccination During Pregnancy is Safe and Recommended
Two years into the pandemic, the COVID-19 vaccine is strongly recommended for pregnant people by numerous professional medical organizations and yet according to the Centers for Disease Control and Prevention (CDC), just over 40 percent of that population is vaccinated against the virus, compared to...
BlogCOVID-19 and Substance Use Disorder
For patients with substance use disorder, the sudden changes brought about by COVID-19 can be challenging. Here's how to find support.
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
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