Game-day snacks ruining your nutritional game-plan? Our nutritionists offer healthier menu options that will please a crowd. Visit out blog for the playbook!

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

You love that your kids are active in the summer, but are concerned about dehydration. Here are three ways you can ensure that your kids get enough fluids without focusing on plain water.

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

Baby spinning is an important part of a woman's late pregnancy routine. South Shore Health Certified Nurse Midwife Mary Hogan Donaldson goes behind the science of baby spinning and answers common questions about the practice.

If you’re planning to hit the water this summer, it’s important to take the appropriate safety steps to prevent drowning.

If you’re having occasional trouble with your memory or attention span, you may consider it a normal part of aging. While it’s true that aging often brings some cognitive decline, it’s not something you have to accept as part of growing older.

Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!

Check which blog topics resonated with our readers and tell us which topics you'd like South Shore Health's experts to discuss in the year ahead.

The rollout of COVID-19 vaccines has begun across the globe, and there’s hope that we may finally be able to get the virus under control in the coming months. However, the release of vaccines has become another source of stress for women who are pregnant, thinking about getting pregnant, or are breastfeeding, as they wonder: “Should I get the vaccine?”