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How to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogWhat Happens When You're Less Active
Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.
BlogDawnalee's Story: A Journey of Hope
Considering weight-loss surgery, but aren't sure if it will work for you? Check out Dawnalee Kielty-Downing's inspiring story in the video below.
BlogFive Tips for Successfully Getting Back to Outdoor Exercise
After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...
BlogStop the Bleed: How Proper Training Can Help You Save a Life
Uncontrolled bleeding is the number-one cause of preventable death from trauma. This makes training to stop uncontrolled bleeding an essential public health tool, right up there with CPR and access to defibrillators.
BlogHow to Get the Right Personal Trainer
If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.
BlogWaitlists, Skip the Line, and More: Four Exciting South Shore MyChart Enhancements
South Shore MyChart has long been a convenient tool for patients, but recent enhancements have made it even more useful!
BlogFour Tips to Get the Most Out of Virtual Exercise Classes
Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.
BlogHow Are People Notified If They've Been Exposed to COVID-19?
Concerned that you may have been exposed to COVID-19 in a clinical setting? Todd Ellerin, MD, Director of Infectious Disease, explains how public health officials notify patients or caregivers if there is any concern about exposure.
BlogMeet Willow, A South Shore Health Therapy Dog
Therapy dog Willow and his human, Reggie Ward, are South Shore Health volunteers that bring smiles to our colleagues and patients every time they visit. See them in action!
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