Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.

This month, we're proud to celebrate Richard Pascarelli of our Home Care Division as the recipient of our Colleague Spotlight Award! Learn more about what led to Richard's nomination.

Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

Sue Noyes, Manager of Retail and Special Events, is the latest recipient of our Colleague Spotlight Award! Sue manages South Shore Hospital's Gift Shop and Wig Services Program.

The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

This month, we're proud to celebrate Barbara Wahlstrom of The Friends of South Shore Health as the recipient of our Colleague Spotlight Award! Learn more about what led to Barbara's nomination.