Americans are turning to complementary and alternative medicine to feel their best. South Shore Medical Center's Dr. Leyda Delgado shares her personal experience with alternative medicine and how you can safely try it for yourself.

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

As we enter the sixth month of navigating the COVID-19 pandemic, uncertainty continues to permeate most aspects of our lives.

This flavorful pizza is a healthy alternative to those with a traditional crust, and it’s is easy to make. Get the recipe!

When the summer temperatures soar, it's important to take precautions to avoid heat-related illness. Learn more about how to identify and treat heat exhaustion and heat stroke.

Looking for a meatless Monday dish, or perhaps a new twist on Taco Tuesday? South Shore Health's dietitians share a nutritious recipe for veggie-rich tacos.

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

We're proud to celebrate Ralph Volpe as the recipient of the Colleague Spotlight Award for September! Learn more about how one of Ralph's patient visits took a dramatic turn.

Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.