She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Swimming is a great way to stay cool on a hot South Shore summer's day. Our Trauma Program Injury Prevention Team offers tips on how to stay safe in and around the water.

South Shore Health's Urgent Care Centers allow you to see a doctor without an appointment for injuries and minor illnesses, including the flu. Urgent care is for injuries and illnesses that need the attention of a doctor but not necessarily the emergency room. From kids with a cough, teenagers...

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

Not sure what all these terms mean and how they prevent the spread of COVID-19? Get the details here.

Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...

We're proud to celebrate Carolyn Marshman, RN as the recipient of the Colleague Spotlight Award for November! Learn more about Carolyn's 30+ years with South Shore Health and how she recently went above and beyond for a patient.

Shedding an extra five or ten pounds before swimsuit season is the only weight challenge they face. For many others; however, living with morbid obesity has likely led to an eroded self-esteem, while also putting them at an increased risk of developing a variety of serious health complications.

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.