Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!

It can be intimidating at first, but you may find that group education is even better than what you receive in an individual session with your provider. Here's why.

​​​​​​​September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.

Feel like you need expert nutrition help, but aren't sure where to turn? A South Shore Health registered dietitian explains how to find the right expert for your needs.

Even though the kids have barely made it to summer camp, parents across the South Shore are starting to think about back-to-school preparations. (Sorry, kids.) For parents of young athletes, one task that can sneak up in the midst of summer fun is scheduling sports physicals. Sports physicals screen...

Owning a food business is both stressful and exciting. Presidents' Circle members Greg Acerra and Joe Previte Jr. spent some time with Full Circle to talk about the food industry and some of their summer favorites.

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

After having a standard hip replacement several years ago, Paula K. had a chance to have her other hip replaced at our Outpatient Surgical Unit. She seized the chance, and is on the road to living pain-free.

Throughout the year, South Shore Medical Center (SSMC) colleagues and patients demonstrated their generosity, both of time and of giving, to our surrounding communities through our outreach efforts. As we approach a new year, it is a good time to reflect on the many ways SSMC supported our local...