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South Shore Health Blog

Health and wellness information from our experts

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Featured Article

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

For Christine Kennefick of Quincy, Massachusetts, cancer was not a short chapter; it was a 14-year journey marked by resilience, deep relationships...

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

Thank You

Thank You to Our 2024 Donors

Thank you to our donors for supporting South Shore Heath this year. Together, we've delivered safe, quality, and connected care for our community, and...

Thank You to Our 2024 Donors

Older women and men practicing tai chi

How to Maintain Better Balance as You Age

Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.

How to Maintain Better Balance as You Age

A woman lies in bed unable to sleep and watching the clock

How You Can Get a Better Night’s Sleep

May is Better Sleep Month a time to highlight the importance of quality sleep for physical, mental and emotional health. According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.

How You Can Get a Better Night’s Sleep

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Cancer Prevention Month: Eight Tips to Reduce Your Risk

February is National Cancer Prevention Month, a good time to spread awareness about the steps you can take and the changes you can make to lower your...

Cancer Prevention Month: Eight Tips to Reduce Your Risk

Young male patient talking with a doctor writing in a chart

Testicular Cancer Awareness: Self-Exams Crucial for Early Detection

April is Testicular Cancer Awareness Month, a good time to shine a light on the disease and the importance of self-exams and screening for early...

Testicular Cancer Awareness: Self-Exams Crucial for Early Detection

Dr. Halle seeing patient

Five Things to Know About Physicals

This once-a-year appointment is part of your healthcare for life, from birth through adulthood. And while a physical for a five year old will look rather different from one for a 75 year old, both appointments have the same goals – healthcare maintenance and prevention.

Five Things to Know About Physicals

Diabetes educator works with a female diabetes patient

National Diabetes Month: Taking a Team Approach is Best for Managing Condition

November is National Diabetes Month, a good time to spread awareness about the condition that affects more than 37 million people in the U.S. The...

National Diabetes Month: Taking a Team Approach is Best for Managing Condition

Young male patient talking with a doctor writing in a chart

Men's Health Awareness: Self Exams Vital for Early Detection of Testicular Cancer

November is Men's Health Awareness Month. Also known as "Movember" or "No Shave November," the month dedicated to highlighting the health issues...

Men's Health Awareness: Self Exams Vital for Early Detection of Testicular Cancer

A doctor consults with a older male patient

Men's Health Awareness Month: Screening Key to Catching Prostate Cancer Early

November is National Men's Health Awareness Month. Sometimes referred to as "Movember" or "No Shave November" -- when many go to great lengths growing...

Men's Health Awareness Month: Screening Key to Catching Prostate Cancer Early