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Health advice and information. From our experts. For you.

A woman with allergies about to sneeze standing beneath a blooming tree
Featured Article

Six Ways to Alleviate Seasonal Allergies

Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.

Six Ways to Alleviate Seasonal Allergies

Sue Cullinan poses for a photo by the mirror in the senior strength training class

Community Exercise Classes Keep Participants Motivated and Moving

South Shore Health's Community Exercise classes have helped Sue Cullinan and Peter Umile stay active, build strength, improve stamina and boost their energy levels. But the physical gains aren't' the only benefit. The camaraderie and friendships they've formed, motivate them to keep moving.

Community Exercise Classes Keep Participants Motivated and Moving

Photo of Alan McKim

Alan McKim, Founder of Clean Harbors, Honored with NEAHP’s Distinguished Service to Philanthropy Award

Nominated by the South Shore Health Foundation, the visionary entrepreneur and community-minded philanthropist is recognized for his unwavering...

Alan McKim, Founder of Clean Harbors, Honored with NEAHP’s Distinguished Service to Philanthropy Award

A cardiac rehab patient standing on a treadmill for photo

Finding a Path Forward to Wellness – Cardiac Rehab Patient Shares His Journey

Eight months after being diagnosed with congestive heart failure, Sean Kiley is sharing his remarkable recovery story and giving thanks to South Shore Health's Cardiac Rehab program for putting him on the path to wellness.

Finding a Path Forward to Wellness – Cardiac Rehab Patient Shares His Journey

Thank You

Thank You to Our 2024 Donors

Thank you to our donors for supporting South Shore Heath this year. Together, we've delivered safe, quality, and connected care for our community, and...

Thank You to Our 2024 Donors

Two women walking together with weights

The Benefits of Getting Back into a Routine

Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.

The Benefits of Getting Back into a Routine

A female exercise physiologist stands next to a female cardiac rehab patient on an arm bike.

How I Survived a Heart Attack on Safari and Thrived Through Cardiac Rehab

Nine months after suffering a near-fatal heart attack while on safari in South Africa, Jane Goff is thriving and traveling again thanks to South Shore Health’s Cardiac Rehabilitation program. Jane shares the story of her harrowing medical emergency and remarkable comeback.

How I Survived a Heart Attack on Safari and Thrived Through Cardiac Rehab

Older women and men practicing tai chi

How to Maintain Better Balance as You Age

Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.

How to Maintain Better Balance as You Age

A provider evaluates the knee of an injured athlete

Four Common Sports Injuries – How to Avoid Them and Recover

Spring sports season is here and student athletes are back on tracks, fields, and diamonds preparing for competition. While it’s common to want to...

Four Common Sports Injuries – How to Avoid Them and Recover

A man exercising in his kitchen to a virtual fitness class on a laptop

Community Exercise Program ‘Has Changed My Life Entirely’

It’s a blustery winter day and George Kokoros is getting ready for his workout. He’s not bundling up to exercise outside or driving to the gym, though. George only has to go as far as the laptop on his kitchen island to kick off his weekly fitness routine.

Community Exercise Program ‘Has Changed My Life Entirely’