Wave-patterned navy blue background

South Shore Health Blog

Health and wellness information from our experts

Colleagues from South Shore Health pose with members of the Kennefick family
Featured Article

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

For Christine Kennefick of Quincy, Massachusetts, cancer was not a short chapter; it was a 14-year journey marked by resilience, deep relationships...

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

Sanjay Padhi at cardiac rehab

Cardiac Rehab Patient Shares Lessons Close to His Heart

A cardiac stress test found an arterial blockage before it caused a serious cardiac event for Sanjay Padhi. Sanjay shares his story and the lessons he's taken to heart through South Shore Health's Cardiac Rehabilitation Program.

Cardiac Rehab Patient Shares Lessons Close to His Heart

A man exercising in his kitchen to a virtual fitness class on a laptop

Community Exercise Program ‘Has Changed My Life Entirely’

It’s a blustery winter day and George Kokoros is getting ready for his workout. He’s not bundling up to exercise outside or driving to the gym, though. George only has to go as far as the laptop on his kitchen island to kick off his weekly fitness routine.

Community Exercise Program ‘Has Changed My Life Entirely’

A woman works on planning a healthy diet

Managing Diabetes Can Help Prevent Health Problems

November is National Diabetes Month, a time to raise awareness about the chronic condition affecting more than 38 million people in the U.S. According to the American Diabetes Association (ADA), the number of Americans diagnosed with diabetes has more than doubled in the past two decades.

Managing Diabetes Can Help Prevent Health Problems

An older Black couple outside walking their bulldog

Why Falling Back into a Routine is Good for Your Health

Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.

Why Falling Back into a Routine is Good for Your Health

A Black woman outside working in her garden

Ready, Set, Grow! Seven Tips for Safe Gardening

Ensure that the time spent in your garden is safe and injury-free with these safety tips.

Ready, Set, Grow! Seven Tips for Safe Gardening

Community Exercise Manager Jennifer Logan stands by the mirror in class

Exercise Program Still Going Strong at 25

For 25 years, South Shore Health’s Community Exercise Program has been helping people stay active and healthy through its diverse fitness class offerings.

Exercise Program Still Going Strong at 25

Sue Cullinan poses for a photo by the mirror in the senior strength training class

Community Exercise Classes Keep Participants Motivated and Moving

South Shore Health's Community Exercise classes have helped Sue Cullinan and Peter Umile stay active, build strength, improve stamina and boost their energy levels. But the physical gains aren't' the only benefit. The camaraderie and friendships they've formed, motivate them to keep moving.

Community Exercise Classes Keep Participants Motivated and Moving

A cardiac rehab patient standing on a treadmill for photo

Finding a Path Forward to Wellness – Cardiac Rehab Patient Shares His Journey

Eight months after being diagnosed with congestive heart failure, Sean Kiley is sharing his remarkable recovery story and giving thanks to South Shore Health's Cardiac Rehab program for putting him on the path to wellness.

Finding a Path Forward to Wellness – Cardiac Rehab Patient Shares His Journey

Thank You

Thank You to Our 2024 Donors

Thank you to our donors for supporting South Shore Heath this year. Together, we've delivered safe, quality, and connected care for our community, and...

Thank You to Our 2024 Donors