A woman rubs her heel after taking off her running shoes due to heel pain

3 Common Foot Conditions & How to Avoid Them

If you think about it, your feet are pretty amazing – they spend a lifetime taking you where you want to go, from your first steps as a baby through...

3 Common Foot Conditions & How to Avoid Them

A woman stops to check her sore knee while out for a run in a scenic setting

Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.

Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic

An older couple walks outside with a dog on a spring day

Getting Back to Outdoor Exercise

Springtime in New England is a great time to get back into nature. It’s especially exciting this year, as the Centers for Disease Control and...

Getting Back to Outdoor Exercise

An instructor leads a virtual exercise class

Four Tips to Get the Most Out of Virtual Exercise Classes

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

Four Tips to Get the Most Out of Virtual Exercise Classes

Man Shoveling

7 Tips for Avoiding Injury While Shoveling Snow

It's not just a cardiac event that can send you to the hospital when shoveling. Learn how to stay safe when removing snow this winter.

7 Tips for Avoiding Injury While Shoveling Snow

Nancy enjoying the pool

Get to Know South Shore Hospital’s Therapeutic Pools

The best-kept secret on the South Shore may be the two therapeutic pools at South Shore Hospital. Learn how water-based therapy helps patients of all ages manage a variety of health needs.

Get to Know South Shore Hospital’s Therapeutic Pools

A small group exercising with a personal trainer

How to Get the Right Personal Trainer

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

How to Get the Right Personal Trainer

An older woman stretching on an outdoor track in the fall

Three Ways to Stay Healthy After Daylight Saving Time Ends

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

Three Ways to Stay Healthy After Daylight Saving Time Ends

Moms-to-be exercising in a pool

Four Benefits of Exercising When Pregnant

Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.

Four Benefits of Exercising When Pregnant