Nancy enjoying the pool

Get to Know South Shore Hospital’s Therapeutic Pools

The best-kept secret on the South Shore may be the two therapeutic pools at South Shore Hospital. Learn how water-based therapy helps patients of all ages manage a variety of health needs.

Get to Know South Shore Hospital’s Therapeutic Pools

A small group exercising with a personal trainer

How to Get the Right Personal Trainer

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

How to Get the Right Personal Trainer

An older woman stretching on an outdoor track in the fall

Three Ways to Stay Healthy After Daylight Saving Time Ends

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

Three Ways to Stay Healthy After Daylight Saving Time Ends

Moms-to-be exercising in a pool

Four Benefits of Exercising When Pregnant

Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.

Four Benefits of Exercising When Pregnant

Couple on the couch

What Happens When You're Less Active

Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

What Happens When You're Less Active

Work out with South Shore Health!

Three Benefits of Exercising in Water

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just...

Three Benefits of Exercising in Water

Yoga for cancer patients

Alternative Medicine: A Primary Care Doctor’s Take

Americans are turning to complementary and alternative medicine to feel their best. South Shore Medical Center's Dr. Leyda Delgado shares her personal experience with alternative medicine and how you can safely try it for yourself.

Alternative Medicine: A Primary Care Doctor’s Take

Fall back into a healthy routine

Seven Wellness Tips for Fall

Has your healthy routine taken a summer vacation? South Shore Medical Center's experts are here with wellness tips for fall.

Seven Wellness Tips for Fall

Older Couple on a Walk

How Older Adults Can Manage Their Risk of Falls

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

How Older Adults Can Manage Their Risk of Falls