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South Shore Health Blog

Health and wellness information from our experts

Colleagues from South Shore Health pose with members of the Kennefick family
Featured Article

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

For Christine Kennefick of Quincy, Massachusetts, cancer was not a short chapter; it was a 14-year journey marked by resilience, deep relationships...

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

healthy meal

Five Ways to Spot and Avoid a Fad Diet

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

Five Ways to Spot and Avoid a Fad Diet

healthy holiday meal

4 Tips for Healthy Eating During the Holidays

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

4 Tips for Healthy Eating During the Holidays

New mother and father holding child with nurse

South Shore Hospital & FoodSquire Partner to Help Families of Newborns

When a newborn comes home, his or her parents may forget to take care of themselves. Luckily, South Shore Hospital and Marshfield-based FoodSquire can help.

South Shore Hospital & FoodSquire Partner to Help Families of Newborns

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Five Ways to Maintain a Healthy Weight during the Holidays

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Five Ways to Maintain a Healthy Weight during the Holidays

Six Steps to Help Balance Your Cholesterol Levels

Can't remember which cholesterol is good and which is bad? You're not alone. Learn the basics of lipids and six steps you can take to improve your health.

Six Steps to Help Balance Your Cholesterol Levels

Potato Salad

Light & Fresh Potato Salad

South Shore Health nutritionists share a healthier version of potato salad. Get the recipe and try it at your next cookout!

Light & Fresh Potato Salad

healthy meals

Ten Healthy Alternatives to Popular Summer Staples

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

Ten Healthy Alternatives to Popular Summer Staples

Summer salad

Spring Salad Greek-Style (recipe)

As we approach spring full speed ahead, it’s time to enjoy some colorful, healthy recipes to celebrate the change in season.

Spring Salad Greek-Style (recipe)

Woman drinking smoothie post-workout

Nutrition to Fuel Your Spring Workouts

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Nutrition to Fuel Your Spring Workouts