Confused about what's covered during your upcoming physical? You're not alone — these tips will prevent surprise bills by keeping you informed.

You know how important sleep is for both you and your child. A midwife shares how to navigate your baby's changing sleep phases.

Ready to make your healthy eating habits and exercise routine a priority again? A registered dietitian explains how small changes can make a big impact when fighting the quarantine 15.

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

Even though the kids have barely made it to summer camp, parents across the South Shore are starting to think about back-to-school preparations. (Sorry, kids.) For parents of young athletes, one task that can sneak up in the midst of summer fun is scheduling sports physicals. Sports physicals screen...

As a Diabetes Care and Education Specialist, one of the questions I hear most often is a simple, yet important, one: “What can I eat?” It's understandable: it's difficult to feel like you're going from being able to eat whatever you want to feeling stuck on a more regimented plan as part of living...

“I’m young and healthy—why do I need a doctor?” This is a common thought many of us healthy millennials have. Here are three benefits to having a primary care provider (PCP) and stay on top of your health, even when you’re young and healthy. Get Preventative Medicine The key to a long, healthy life...

Toward the end of pregnancy, the mucus plug may make an appearance. Learn more about the mucus plug and what it means for your pregnancy.

A driver’s license is a symbol of freedom, an indicator that a teen is ready to hit the road and go wherever he or she wants to go. Unfortunately, for too many teens, driving can be deadly. Motor vehicle accidents are among the leading causes of death for teens in the United States.